WHY YOGA?
Yoga is an ancient form of mental, physical and spiritual practice that aims to uplift. The word Yoga comes from Sanskrit, an ancient Indian language, which has been interpreted as 'Union'. There are a variety of different yoga types
Many people believe that yoga is just about stretching
They are SO wrong, it is so much more
The Asanas - postures and flowing movements build strength, flexibility, improve posture and tone muscles. But it goes so much deeper than that. Yoga forces you to concentrate on your breathing, calming your mind
It's a fluid form of meditation that detoxifies your body, your mind and your soul
“Yoga is like a geologist for the soul; it can show you where to dig, and what to dig for, but the digging you must do yourself”
The best thing about Yoga is that you can never be perfect at it…
PROGRESSION IS PERFECTION
No-one is better than anyone else - true fact!
Yoga is a constantly evolving practice unique to you and your mat. You will get something different out of each class you come to as your body and mental and spiritual awareness improves. It's also never too early or late to start
So while you may be in search of a better body. Yoga actually helps to unfold the infinite potential of the human mind and soul
Bet you won't find that down at the gym!
“Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
CHECK YOUR EGO WITH YOUR SHOES AT THE DOOR…
How is it ‘Hot’?
We offer a range of classes in our amazing custom built studio, we often crank the heat up to between 32-40 degrees, with humidity of at least 40%
Been to Asia? Well imagine that… Hot Yoga was created to replicate the heat and humidity of India, the birthplace of yoga
At Yogabomb we use infrared heat panels on the ceiling, plus an industrial humidification unit to automatically maintain control of the correct levels within the studio. Paired with an air filtration system that keeps the air moving and avoids stagnant air hanging around - Job done!
Keeping the studio humidity levels at 40% reduces the evaporation of any perspiration, thus increasing HEALTHY sweating. Giving you a fantastic and effective workout!
Benefits of Hot Yoga
Detoxification - you sweat it all out
Elevated heart rate for improved cardio
Strengthen and tones
Increases metabolism
Allows a deeper range of movement
Deeper positions leads to improved flexibility
Reduced risk of injury
Improved breathing - strengthens the respiratory and circulatory systems
Focuses the mind, improving concentration
Rejuvenates the skin - way cheaper than Botox!
MAN ALIVE - YOU WILL SWEAT!
BRING A TOWEL AND A LOT OF WATER!
Hatha Yoga - the practice of physical yoga postures
THE YOGA OF MOVEMENT
Hatha can be translated as ‘Ha’ meaning SUN and ‘tha’ meaning MOON. Referring to the balance of the masculine (sun) and feminine (moon) aspects within us. Hatha yoga is a path towards creating balance
Most of the classes at Yogabomb are based around Hatha, primarily through Vinyasa Flow which is a faster flowing form of Hatha. So what does that entail?
Ready for a cardio work out that gets your sweat on?
Vinyasa Flow is a flowing series of postures that links breath with movement. Inhaling and exhaling as you seamlessly move from one position to the next. You generate heat from within, working your muscles, core, flexibility and on some crazy days, your ability to turn into an acrobat (don't worry, it's good fun). The best bit about a flow class is that you literally get into the flow, and the flow is different every class. You forget that you are working really hard and just mentally get into it
BY THE END OF THE CLASS YOU ARE A SWEATY, TONED, ENERGISED YOGA GOD
INTERESTED? CURIOUS TO FIND OUT MORE?
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